Cooling Foods for Summer Heat

Published on August 30, 2013 by

Did you know that when you’re feeling thirsty, it's a sign that you're already dehydrated? In this guest post by holistic nutritionist Katherine Parent, you'll learn the top five hydrating foods.

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Staying Active in the Summer

Published on August 13, 2013 by

The summer heat can make exercising outdoors more difficult, so Lori Bertoni of Inner Motion Fitness has some tips for staying safe and comfortable.

Coordinating Volunteers to Help with Funeral Arrangements

Published on August 6, 2013 by

Funerals are a difficult time for anyone, especially the bereaved. When a loved one dies, friends and family rush to offer help. Unfortunately, many people who are mourning refuse offers of help when they are overwhelmed with grief. These same people end up doing far more work than they need ...

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Helping Your Grandchildren Cope with Grief

Published on July 23, 2013 by

When a grandparent has died, children have the additional pain of seeing their living grandparent devastated by loss. Here are some tips to help them cope.

Published in Grief
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Benefits of EFT for Grief

Published on July 16, 2013 by

In this guest post from spiritual counsellor Philip Cable, we learn how EFT can provide gentle compassionate care and love through the inevitable and challenging life passages of grief.

Published in Grief
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Organizing When You’re Overwhelmed

Published on July 8, 2013 by

When you’re coping with a tumultuous situation in your life and the simplest things feel overwhelming, Marni Heather of Wishes Concierge wants you to remember these three golden rules.

Memorial Photo Boards: An Alternative to Floral Arrangements

Published on July 2, 2013 by

Flowers can be expensive, and are only thrown away. When preparing for a funeral service or celebration of life, why not create a lasting keepsake that celebrates your loved one’s life?

Healthy Hydration for the Summer

Published on June 25, 2013 by

While your food choices are important, what you drink can also have a huge impact. Today’s hydration tips from Katherine Parent will keep you going throughout the summer season, so that you can enter the next seasons with full health and wellness.

Fitness is Forever

Published on June 18, 2013 by

Even when you’ve met your fitness and weight loss goal, you have to maintain it with a regular fitness routine. Guest author Lori Bertoni has five tips for ongoing success.

Laughter Every Day Keeps the Doctor Away

Published on June 12, 2013 by

Whether you’re coping with the loss of a loved one or simply looking for more joy and wellness, Jean Leggett recommends adding more laughter into your life.