Did you know that when you’re feeling thirsty, it's a sign that you're already dehydrated? In this guest post by holistic nutritionist Katherine Parent, you'll learn the top five hydrating foods.
The summer heat can make exercising outdoors more difficult, so Lori Bertoni of Inner Motion Fitness has some tips for staying safe and comfortable.
Funerals are a difficult time for anyone, especially the bereaved. When a loved one dies, friends and family rush to offer help. Unfortunately, many people who are mourning refuse offers of help when they are overwhelmed with grief. These same people end up doing far more work than they need ...
When a grandparent has died, children have the additional pain of seeing their living grandparent devastated by loss. Here are some tips to help them cope.
In this guest post from spiritual counsellor Philip Cable, we learn how EFT can provide gentle compassionate care and love through the inevitable and challenging life passages of grief.
When you’re coping with a tumultuous situation in your life and the simplest things feel overwhelming, Marni Heather of Wishes Concierge wants you to remember these three golden rules.
Flowers can be expensive, and are only thrown away. When preparing for a funeral service or celebration of life, why not create a lasting keepsake that celebrates your loved one’s life?
While your food choices are important, what you drink can also have a huge impact. Today’s hydration tips from Katherine Parent will keep you going throughout the summer season, so that you can enter the next seasons with full health and wellness.
Even when you’ve met your fitness and weight loss goal, you have to maintain it with a regular fitness routine. Guest author Lori Bertoni has five tips for ongoing success.
Whether you’re coping with the loss of a loved one or simply looking for more joy and wellness, Jean Leggett recommends adding more laughter into your life.